Lose 20 Pounds This Month : Binging For Fat Loss, Your Secret Weight Loss Strategy - Binging For Fat Loss, Your Secret Weight Loss StrategyDieters unite with what may be the most glorious dieting tactic known to man, binging. Binging used to be only for the super chunky and proud, but no more. Adding a binge day to an otherwise sound diet is perhaps the best strategy for consistent fat loss. The biggest hindrance to long term weight loss is a reduced metabolism brought on by reduced calorie consumption. Our bodies, just as they adapted to excessive food consumption by storing fat, so too can adapt to drastic calorie reduction by storing fat. This may seem counterintuitive, and perhaps so. But it is the truth. You see, when our body receives fewer calories than it needs each day, our bodies will respond initially by shedding fat rather quickly. But unless your diet is the perfect cocktail of nutrition, your metabolism will adjust downward to account for the reduction in calories. This will result in a new balance in bodyweight to food intake, which, unless ... [Read More - Lose 20 Pounds This Month]
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